- L-Lysine 500 mg ?-Lysine, an essential amino acid crucial for balanced nutrition and overall well-being, is among the nine amino acids the body requires
- This amino acid is vital for Development and tissue repair, falling into the category of the nine "essential" amino acids due to its non-production within the body
- As a building block for proteins, ?-Lysine plays a key role in the production of enzymes, hormones, and disease-fighting antibodies
- Rich sources of ?-Lysine include red meats, fish, and dairy products like milk, eggs, and cheese
- While vegetables generally offer a poor lysine supply, legumes such as beans, peas, and lentils stand out
- The daily recommended intake for adults is around 12 mg/kgbw, approximately 800 mg
- While Nutrition Planary sources typically fulfill lysine requirements, supplements are increasingly popular for Careing and preventing specific ailments
- With a net positive charge at physiological pH values, lysine is considered one of the three basic amino acids in terms of charge
- It is commonly found on protein and enzyme surfaces and may appear in the active site
- Lysine constitutes 7% of proteins on a molar basis compared to other amino acids
- Researchers are exploring lysine supplementation and consumption of lysine-rich foods for potential benefits such as lowering cholesterol, improving athletic performance, and aiding recovery after surgery
- Some suggest lysine during canker sore outbreaks for faster healing, although clinical trials on its efficacy are limited
- A noteworthy application of lysine is its use in managing and preventing herpes sores caused by the herpes simplex virus (HSV)
- Supplementation with ?-Lysine tilts the balance in favor of lysine, disrupting the arginine-dependent replication of the herpes virus
- Additionally, lysine has demonstrated usefulness in preventing atherosclerosis, the hardening of artery walls due to lipid deposits
- By potentially loosening and preventing these deposits, lysine contributes to maintaining flexible artery walls, reducing susceptibility to hypertension, a major factor in Cardio Health attack and stroke
- Lysine's role in calcium absorption and reduction of its excretion leads some researchers to consider its potential role in preventing and Careing osteoporosis
- Collaborating with other essential amino acids, lysine Aids Development, lean body mass, and the body's nitrogen store
