New Roots L-Methionine 500mg 50 Veggie Caps

- L-Methionine 500mg ?-Methionine stands as one of the essential sulfur amino acids, recognized as a "methyl donor
- " Functioning as a vital sulfur amino acid, ?-Methionine, termed a "methyl donor," actively contributes to the formation of crucial compounds within your body, a process known as "methylation
- " Given that the body cannot produce ?-Methionine independently, it must be sourced from Nutrition Planary intake or supplements
- Acting as a sulfur donor, ?-Methionine supports the body's detoxification processes and can convert into other sulfur amino acids
- Additionally, it serves as a transporter of the antioxidant mineral selenium
- Beyond its role in protein synthesis, ?-Methionine participates in various biochemical reactions, including the production of S-?adenosylmethionine (SAMe), ?-?cysteine, glutathione, taurine, and sulfates
- SAMe, a methyl donor, plays a role in synthesizing creatine, epinephrine, melatonin, and polyamines like spermine and spermidine, among other substances
- Designated as an essential amino acid for humans, ?-Methionine must be obtained through the Nutrition Plan
- According to the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO), the recommended daily intake of ?-Methionine is 13 mg/kgbw, approximately 1 g daily for adults
- Dietary proteins, with rich sources such as cheeses, eggs, fish, meat, and poultry, primarily contribute to this intake
- While fruits and vegetables also contain ?-Methionine, they are not as abundant in comparison
- Small amounts of free ?-Methionine are present in vegetables, vegetable juices, and fermented foods
- Sunflower seeds prove to be an excellent source of methionine, while soy is notably deficient
- Diets lacking in ?-Methionine may result in the breakdown and metabolism of protein
- Furthermore, ?-Methionine acts as a glycogenic amino acid and may play a role in the formation of ?-glucose and glycogen