AOR 5-HTP 50mg 90 Capsules

Main Product Description

AOR® 5-HTP 50 mg — Supports Balanced Mood and Restful Sleep

5-HTP (L-5-hydroxytryptophan) is a naturally occurring amino acid derived from the seeds of the African plant Griffonia simplicifolia. It serves as the direct precursor to serotonin — a key neurotransmitter responsible for regulating mood, appetite, and sleep — and is subsequently converted into melatonin, the neurohormone that governs the sleep–wake cycle.

AOR’s 5-HTP provides a natural way to support serotonin production and promote emotional well-being. Low serotonin levels are often associated with mood imbalance, stress, poor sleep, and conditions such as fibromyalgia, which can also involve fatigue and pain. Supplementing with 5-HTP helps restore serotonin balance, supporting both mental and physical well-being.

Key Features

• Precursor to serotonin — supports healthy mood balance
• Helps alleviate symptoms associated with fibromyalgia
• Supports improved sleep quality and regulation
• Promotes relaxation and emotional stability
• Flexible dosing — available in regular and extra strength
• Vegan, Non-GMO, and Gluten Free

Mechanism of Action

5-HTP provides the direct building blocks for serotonin synthesis, bypassing the rate-limiting step that requires L-tryptophan. This makes it an efficient and reliable way to support serotonin production. Vitamin B6 acts as a co-factor in this process, ensuring optimal conversion of 5-HTP to serotonin. Adequate serotonin not only supports mood balance but also influences melatonin levels, improving sleep quality.

Scientific and Clinical Context

• Low serotonin activity may be linked to genetic variations or low L-tryptophan/B6 intake.
• Stress, insulin resistance, and low magnesium may impair serotonin synthesis.
• Individuals with fibromyalgia often exhibit decreased serotonin levels, contributing to mood and sleep symptoms.